Articles by: Paul Nganga

How to Deal With the Carnivore Diet Constipation

When you change your diet, you can expect to experience irregularity in terms of bowel movement. Constipation is fairly common in the carnivore diet, especially in the early days of starting the diet. The carnivore diet can be quite a drastic change to your eating habits. A diet of meat and zero carbs is a major change, especially if you’ve been on the standard American diet of high carbs and...
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Beat Acne and Skin Problems with A Carnivore Diet

The carnivore diet is becoming increasingly popular, and for a good reason. This diet that only consists of eating animal foods, including meat, seafood, dairy, and eggs, has many potential benefits ranging from weight loss, alleviating autoimmune disorders, improving your heart health to improving or curing acne and other skin conditions. Hundreds of people suffering from skin conditions such as psoriasis, eczema, rosacea, and cystic acne are turning to the...
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Which Supplements to Use on the Carnivore Diet

One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...
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The Ethics of Eating Meat

The question, whether it’s ethical to eat meat or not, is the most leading question raised in the food industry. Most people who argue against eating meat do so for various reasons ranging from concern for animal welfare, health considerations, the environmental impact of meat production, and religious reasons. But the arguments against eating meat are fairly modern. They can be attributed to the rise of the animal liberation movement...
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Intermittent Fasting in the Carnivore Diet

Intermittent fasting is a strategy used to lose weight without affecting muscle mass; it is also one of the best ways of improving your health. Intermittent fasting is a healthy lifestyle that prompts your body to be much more self-protective and efficient than it’s used to being in modern times. What’s Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It isn’t a...
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How Consuming Seed Oils are Dangerous to our Health

We’ve always been taught that animal oils are harmful to your health and that traditional animal oils like butter and lard caused high cholesterol leading to heart disease and death. Nutrition experts and the medical community advised us to avoid saturated fat (animal fat) and eat more plant-based oils.  But this shift to plant-based oils is a recent event. For millions of years, our ancestors relied on animal oils until...
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