Articles by: Paul Nganga

Vegetables that Can Harm Your Health

We all know that vegetables are healthy and good for our bodies. But did you know that some vegetables can be harmful to your health? You have all along been made to believe that vegetables are the healthiest food variety you can have on this planet. But today, we have to debunk this myth and stop slaving ourselves on this plant diet. The reality is that some vegetables could be...
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4 Top Benefits of Eating Heart

Many people do not consider the heart as a staple diet. The American eating culture is accustomed to consuming muscle meats. Also, people consider organ portions of meat as insignificant. But what many are not aware of is that organ meats, especially the heart, are superfoods that are densely packed with nutrients to nourish the body.  In the animal kingdom, the predators are already ahead of the game. When they...
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How to Deal With the Carnivore Diet Constipation

When you change your diet, you can expect to experience irregularity in terms of bowel movement. Constipation is fairly common in the carnivore diet, especially in the early days of starting the diet. The carnivore diet can be quite a drastic change to your eating habits. A diet of meat and zero carbs is a major change, especially if you’ve been on the standard American diet of high carbs and...
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Beat Acne and Skin Problems with A Carnivore Diet

The carnivore diet is becoming increasingly popular, and for a good reason. This diet that only consists of eating animal foods, including meat, seafood, dairy, and eggs, has many potential benefits ranging from weight loss, alleviating autoimmune disorders, improving your heart health to improving or curing acne and other skin conditions. Hundreds of people suffering from skin conditions such as psoriasis, eczema, rosacea, and cystic acne are turning to the...
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Which Supplements to Use on the Carnivore Diet

One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...
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The Ethics of Eating Meat

The question, whether it’s ethical to eat meat or not, is the most leading question raised in the food industry. Most people who argue against eating meat do so for various reasons ranging from concern for animal welfare, health considerations, the environmental impact of meat production, and religious reasons. But the arguments against eating meat are fairly modern. They can be attributed to the rise of the animal liberation movement...
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