Weight Loss

Carnivore Diet for Weight Loss

4 years ago
Carnivore Diet for Weight Loss

Isn’t it awesome if you can eat your favorites every day and still lose weight? The only diet that goes right for every individual is the mindful consumption of food with a perfect regime that suits your body. Carnivore’s eating regime can greatly support your weight loss journey. With the right per meal serving, and lean meat consumption can aid in your weight loss. It is an excellent option if you are the one who cannot give up on eating meat. 

Our diet and physical activity significantly impact our physique and energy levels. It is believed that calorie restriction can put you low on energy and lead to various health problems. But, being on a calorie deficit, with the right consumption of macros can help you achieve weight loss. Choosing a meat diet with sufficient electrolyte supply is a straightforward and easy way of starting your weight loss journey.

Although you don’t get a variety of foods to consume while on a carnivore diet, emphasizing on right portions and quality of meat can meet your daily energy needs. The carnivore diet is also the best option for those in a quest for optimal health with a specific diet regime. The carnivore diet is simple and most comfortable to incorporate, which keeps you satiated for a longer time. 

What to Eat While on Carnivore Diet?

The carnivore diet includes animal-based foods, such as meat, fish, eggs, and other low carb dairy foods that are sourced from animals. These low carb dairy foods could be heavy whipping creams, hard cheeses, and butter. The carnivore diet doesn’t allow foods like fruits, vegetables, grains, pulses, nuts, and seeds. 

Despite high calories, carnivore diets claim to provide great health benefits while replacing fruits and vegetables in your diet. Meat has essential nutrients, such as vitamin B, zinc, iron, and magnesium. Carnivore diet eaters are known to have increased focus and memory as high protein boosts your energy.  

How Does it Help in Weight Loss? 

The carnivore diet is high in protein and low in carbohydrates. Proteins are the building blocks of your body that are essential to build muscle mass. Having a protein-rich diet keeps you full for a longer time. During this diet, you consume fewer calories on a given day. 

According to studies, a carnivore diet that is low in carbohydrates is highly effective in promoting weight loss. It is often claimed that consumption of a high protein diet has harmful effects on the body. But, a study conducted for a time period of one year has proven that high protein intake has no negative impact on the health of an individual. 

Athletes and general strength training individuals are keen on maintaining their ideal body weight, and sometimes weight loss becomes a part of their success journey. Research shows that maintaining lean mass and reducing body fat is possible with increased consumption of protein during the weight loss phase in athletes. The carnivore diet is a highly beneficial and healthy diet for athletes who are trying short term weight loss strategies. 

In the case of a carnivore diet, the body maintains steady blood sugar levels as the consumption of carbs is almost zero. Generally, your body accumulates fats since it is not insulin sensitive, due to which carbs convert into fat instead of being used as a source of energy. Thus, when carbs consumption is reduced in a carnivore diet, the body regulates blood sugar levels. Hence it reduces the risk of diabetes and also weight gain. 

What Goes In and Out of a Carnivore Diet?

A carnivore diet emphasizes cut meats and animal-based foods. In the carnivore diet, breakfast to dinner is entirely meat. Some of the foods that are consumed in a carnivore diet are organ meats, fish, poultry, eggs, butter, hard cheeses, butter, and bone broth. Some prefer to include ‘foods from animals’ like yogurt, milk, and cheese. 

Anything that isn’t from an animal source like fruits, vegetables, grains, nuts, seeds, and legumes are excluded from the carnivore diet. Also, a carnivore diet doesn’t allow the intake of tea, coffee, or any other beverages that are sourced from plants. 

Some dieticians and health experts claim that the carnivore diet lacks vitamin C, vitamin E, and folate that are essential to maintain good heart and gut health. However, there are studies that say we get the required amount of these vitamins through the meat. In any case, it is quite possible that you can get back these essential elements after achieving your weight loss goals.

Benefits of Including Carnivore Diet in Your Routine 

A high protein carnivore diet keeps you satiated for a longer time and boosts your energy. For people with busy schedules, the carnivore diet is ideal that helps to get all the right nutrients from a few sources instead of having a need to consume a diversified variety of foods.

According to the data from the food and agriculture organization (FAO), the consumption of meat increases life expectancy. It is said that the carnivore diet has the potential to work well for people suffering from autoimmune diseases. It is known to benefit such individuals with its anti-inflammatory property.

The carnivore diet is highly beneficial for people who have diabetes. This is because the diet excludes high-sugary foods like candies, cakes, sodas, and other added sugar, or foods that are high in carbs, which in turn elevate the sugar levels in the body.

With all these benefits, we can say a carnivore diet is a healthy way to achieve weight loss as well as improve your overall health. 

How a Carnivore Diet Makes You Fitter and Not Fatter?  

Carnivore diet limits extreme eating regimen. Most of us tend to binge eat when the body doesn’t get sufficient macros to give the required energy to carry out our daily routines. Consumption of high-protein food increases muscle mass and promotes weight gain. On the flip-side, protein gives a feeling of fullness, which makes you crave less for unhealthy snacks. 

A study that included 4 types of energy-restricted diets with different amounts of proteins and carbohydrates has shown that a high-protein diet had helped overweight and obese people lose weight effectively. 

The carnivore diet is beneficial for weight loss and gives faster results. But relying on ‘only meat’ foods is believed to cause specific deficiencies in the body, such as sodium, potassium, magnesium, and folate. It is not considered an ideal option in the long run. Maintaining proper hydration and electrolyte balance is essential if you are planning to adapt to a carnivore diet.

At times, overeating meat in a carnivore diet can put you at risk of weight gain. Choosing the right meat and having them in the recommended servings is needed for weight loss. Also, methods of cooking the meat matter, like grilling or oven-cooked, is a better option. However, since the butter goes into the carnivore diet, one can use small amounts of it while preparing a meal to enhance the taste.  

Celebs Who Choose Carnivore Eating for Weight Loss  

In the current competitive world, every small thing goes in comparison with the opposite. The lifestyle of fashion industry models and celebrities are highly spoken, making them conscious of their figure and diet. Some stars achieved weight loss by fueling their body with a carnivore diet.

Although a good number of celebs are promoting the health benefits of meat-free diets, to the other side of the coin are the celebrities who found extreme benefits of consuming red meats. Some people might experience soreness while adapting to the carnivore’s diet. However, one can gradually get accustomed to the process of eating meat and can notice a significant weight loss in due course of time. 

Joe Rogan, a popular podcast host, and a UFC commentator revealed that relying on a carnivore diet for a month helped him shed 12 pounds with a perfect belly. He could notice an improvement in his vitiligo (a skin condition) and could even get rid of body aches and pains. Initially, he was quite unsure until he could notice some results. 

Like Joe Rogan, Brandon’s and Hudson’s journey of adapting to a carnivore diet for 30 days left them to a surprise of not losing their energy levels. Shawn Baker, an orthopedic doctor, and an elite-level athlete confessed that the carnivore diet helped him fuel his body with the right requirements and contributed to his athletic accomplishments. 

Bottom Line 

If you have food intolerances, obesity issues and are willing to make some significant diet changes, the carnivore diet can serve as the best one. You will be able to experience faster results with your weight loss regime. When you are trying to turn carnivory, your energy levels and muscle mass increases and keeps you satiated for longer periods.

And you will not experience the benefits without actually trying the carnivore diet. So, go ahead and give it a try to see if it is the right diet for your weight loss regime. 

Dr. Rashmi Byakodi is a health and wellness writer who aims to spread awareness about health through her words. With her medical background and a passion for writing, she has been creating health content on various platforms. Dr. Rashmi believes that with the right knowledge and a healthy lifestyle, we can combat many health issues, and she strives to spread the same through her blog posts. 

Find her on LinkedIn, Quora, and Pinterest.

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