Category: Diet

If you have recently come across the term carnivore diet and have been taken aback for a second with the idea of consuming an all-meat diet, you aren’t alone. The carnivore diet has been around for some time now. But it found itself with new popularity when Joe Rogan, a famous comedian, tried this diet and claimed that it helped him lose weight.  The carnivore diet has been critiqued in...

The carnivore diet is perfect for people who love meat enough to eat it on all three meals. In this diet, you eat animal food products and restrict anything else. That means that you consume a lot of protein and fats but no carbohydrates. The foods that one can eat in a carnivore diet is: Meat Fish Eggs Low-lactose dairy Bone marrow Animal-based fats Seasoning herbs and condiments Since all...

Are you on a carnivore diet and wondering what you can drink during this diet? Just water or are there any options besides it?  Although water is always the healthiest choice as it is free from calories, carbs, and additives, you may sometimes crave some beverages to boost your energy and substitute your favorite carb drinks.  If you are curious to know about carnivore-diet-friendly alcoholic drinks or other beverages, this...

Are you on a carnivore diet and still wondering why you are gaining weight instead of losing? This article helps you to answer such questions. The carnivore diet is a zero-carb diet; though it is one of the best diets, sometimes you may face challenges to meet your weight loss goals. It might be due to various mistakes you are making in your diet pattern. So let’s unravel the reasons...

Creatine is one of the most popular and widely used natural supplements. Most of the studies associate it with improvement in exercise performance and health. It also helps your muscles to produce energy, increase muscle mass and helps build bigger and stronger muscles.  Creatine is known for several other health benefits, such as reducing blood sugar levels, helps in treating non-alcoholic fatty liver diseases and neurological disorders. However, there are...

The carnivore diet is gaining more attention in recent times. Most well-known athletes are choosing the carnivore diet as their lifestyle for better performance and endurance in training. Can a carnivore diet really improve your athletic performance? This article helps understand the role of the carnivore diet in athletic performance.  Carnivore Diet A carnivore diet is a zero-carb or low-carb diet; it includes only meat, seafood, and water.  It excludes...