Category: Science

The Carnivore Diet – A Complete Guide

Bone broth for breakfast, beef for lunch, and rib-eye for dinner; does that sound like a dream menu for you? This is the reality of a carnivore diet, a restrictive diet that includes only animal-based food. A carnivore diet is an extreme form of meat-diet that eliminates all plant foods and helps you experience healing through diet.  Today in this article, we will discuss the available scientific evidence to help...
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The Dangers of Eating Conventional Chicken

Chicken meat is the best protein source, tastes better, readily available, and is cost-effective, making it a more preferred choice.  It is estimated that 8 billion birds are sold for meat every year in the United States.  Are you a chicken lover? What kind of chicken do you eat? Conventional chicken?  So, what is the major concern with conventional chicken? A lot. The quality of conventional chicken meat is not...
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7 Reasons Why Beef Liver Is The Ultimate Superfood

Forget kale, wheatgrass, or quinoa. No food is in the same league as beef liver when it comes to how good it is for you because it contains many essential nutrients that most people lack due to their highly processed food diet. The reason most people steer away from eating beef liver is that they think it tastes disgusting. But if you follow a few pointers, you’ll start to look...
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Beat Acne and Skin Problems with A Carnivore Diet

The carnivore diet is becoming increasingly popular, and for a good reason. This diet that only consists of eating animal foods, including meat, seafood, dairy, and eggs, has many potential benefits ranging from weight loss, alleviating autoimmune disorders, improving your heart health to improving or curing acne and other skin conditions. Hundreds of people suffering from skin conditions such as psoriasis, eczema, rosacea, and cystic acne are turning to the...
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The Problem with the Antinutrients in Vegetables

Generally, it is believed that plant-based foods are healthy and are rich in nutrients. But do you know plants contain anti-nutrients that may have harmful effects on your health?  Antinutrients are natural or synthetic plant compounds found in a variety of plant-based foods such as grains, legumes, beans, and nuts. These antinutrients interfere with the absorption of vitamins, minerals, and other nutrients by inhibiting the digestive enzymes.   All the antinutrients...
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What Results Can I Expect From The Carnivore Diet?

Everyone who starts the carnivore diet always asks, “what results can I expect to see?” Will it cure my depression, anxiety, or gut issues? That’s a tricky question without a clear answer. But what is clear are other people’s results. We can look at others’ results and get a rough outline of what we can expect to achieve. You might not experience every benefit they did, but it’s a good...
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