How Do You Get Fiber on a Carnivore Diet?
The carnivore diet has been getting more attention in recent times. It is rich in proteins, vitamins, and minerals. It is an ideal diet to improve your health and longevity. Many studies recommend the carnivore diet as a lifestyle change because of its health benefits. Most of you might be wondering, how do I get fiber in plant-free food? Or, Do I need to add fiber to a carnivore diet?...read more
Do You Need to Add Creatine to a Carnivore Diet?
Creatine is one of the most popular and widely used natural supplements. Most of the studies associate it with improvement in exercise performance and health. It also helps your muscles to produce energy, increase muscle mass and helps build bigger and stronger muscles. Creatine is known for several other health benefits, such as reducing blood sugar levels, helps in treating non-alcoholic fatty liver diseases and neurological disorders. However, there are...read more
Which Supplements to Use on the Carnivore Diet
One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...read more
The Carnivore Diet and Gut Health
The carnivore diet is getting more popular in recent times, a zero carb, high protein, and high-fat diet that fulfills your needs of all essential nutrients. If you are looking for the right diet and willing to achieve weight loss in a healthy way, then the carnivore diet is the right choice. As it’s going to be an extreme diet shift from carb to zero carbs, there might be various...read more
Vitamin C on the Carnivore Diet
When most people hear about the carnivore diet, one of the most common concerns apart from the lack of fiber and elimination of plant-based antioxidants is that they won’t get Vitamin C. This is a legitimate and understandable concern since Vitamin C is essential to your health, and its deficiency can lead to severe diseases. However, it’s not true that when you go on a carnivore diet, you won’t get...read more