The Problem with the Antinutrients in Vegetables
Generally, it is believed that plant-based foods are healthy and are rich in nutrients. But do you know plants contain anti-nutrients that may have harmful effects on your health? Antinutrients are natural or synthetic plant compounds found in a variety of plant-based foods such as grains, legumes, beans, and nuts. These antinutrients interfere with the absorption of vitamins, minerals, and other nutrients by inhibiting the digestive enzymes. All the antinutrients...read more
Why Are People Moving From a Vegan Diet to a Carnivore Diet?
A plant-based diet and a vegan diet is commonly followed worldwide. But there is a gradual increase in the number of people opting for a carnivore diet or a meat diet. The carnivore diet is completely opposite to the vegan diet. It advises to cut out all plant foods and only eat meat and animal products. A carnivore diet is a zero carb diet. So, Why do people opt for...read more