Category: Diet

Many people do not consider the heart as a staple diet. The American eating culture is accustomed to consuming muscle meats. Also, people consider organ portions of meat as insignificant. But what many are not aware of is that organ meats, especially the heart, are superfoods that are densely packed with nutrients to nourish the body.  In the animal kingdom, the predators are already ahead of the game. When they...

Bone broth for breakfast, beef for lunch, and rib-eye for dinner; does that sound like a dream menu for you? This is the reality of a carnivore diet, a restrictive diet that includes only animal-based food. A carnivore diet is an extreme form of meat-diet that eliminates all plant foods and helps you experience healing through diet.  Today in this article, we will discuss the available scientific evidence to help...

Menopause is an important transitional phase in a woman’s life that is often ignored. While it is linked to various uncomfortable symptoms and health risks, your diet may play a significant role in reducing those symptoms.  The carnivore diet is an easy to absorb, anti-inflammatory, and zero-carb diet. It helps to shed weight and maintain hormonal balance. With a carnivore diet, you will be able to balance the microbiome, stop...

The steak and egg diet is a restrictive version of the already restrictive carnivore diet. But the benefits experienced by people who tried this diet are off the charts. It helped people cure autoimmune disease, gut issues, and chronic depression. So, how do you start a steak and egg diet, how does it differ from a regular carnivore diet, and can everyone experience those benefits? Let’s find out! But before...

The carnivore diet is a zero carb diet. It is an elimination diet where we eliminate all the plant foods and consume only meat. Generally, people think carnivores miss most of the vitamins by not eating fruits and vegetables.  The most frequently raised concern about the carnivore diet is about meeting the body requirements of essential vitamins. And a simple answer to this concern is, yes, the carnivore diet provides...

When you change your diet, you can expect to experience irregularity in terms of bowel movement. Constipation is fairly common in the carnivore diet, especially in the early days of starting the diet. The carnivore diet can be quite a drastic change to your eating habits. A diet of meat and zero carbs is a major change, especially if you’ve been on the standard American diet of high carbs and...