Category: Diet

The effective management of food intake with all the necessary macronutrients and micronutrients is needed to contribute to good health. With a wide range of food choices, most of us make our eating habits complicated, leading to chaos in health issues.  As we prioritize health, and the current world revolves around the term ‘diet,’ which is wrongly understood as ‘eating less food’ than required. The word ‘diet’ implies giving habitual...

Intermittent fasting is a strategy used to lose weight without affecting muscle mass; it is also one of the best ways of improving your health. Intermittent fasting is a healthy lifestyle that prompts your body to be much more self-protective and efficient than it’s used to being in modern times. What’s Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It isn’t a...

According to a report published by the WHO, global depression was more than 18% between 2005 to 2015. Depression has become the 4th major illness in the world. Anxiety disorders are often under-recognized or misdiagnosed, leading to poor quality of life and social ability.  Balanced nutrition plays an essential role in our behavior and thinking. Our food intake affects cognition, memory capacity, and emotions. This article will help you understand...

The carnivore diet is getting more popular in recent times, a zero carb, high protein, and high-fat diet that fulfills your needs of all essential nutrients. If you are looking for the right diet and willing to achieve weight loss in a healthy way, then the carnivore diet is the right choice.  As it’s going to be an extreme diet shift from carb to zero carbs, there might be various...

We all know not to eat carbs, vegetables, and processed foods on the carnivore diet, as it can negatively impact our health. But there are foods you’re eating right now that you might think are healthy but are preventing you from reaching optimal health. Today, we’ll be exposing these foods while suggesting what to eat instead. Let’s dive in! 1. Farmed Fish Is Toxic No other food is so similar,...

Ketosis or ketogenic diets have gained popularity because of their effect on weight loss. Ketosis can be achieved by fasting or through a low-carb diet. Other than glucose, only ketone bodies can cross the blood-brain barrier and provide energy to your brain and central nervous system.  Ketosis not only helps in quick weight loss but also helps in treating various health conditions. Ketosis is an energizer to humans. And yes,...