Category: Vegetarian

Generally, it is believed that plant-based foods are healthy and are rich in nutrients. But do you know plants contain anti-nutrients that may have harmful effects on your health?  Antinutrients are natural or synthetic plant compounds found in a variety of plant-based foods such as grains, legumes, beans, and nuts. These antinutrients interfere with the absorption of vitamins, minerals, and other nutrients by inhibiting the digestive enzymes.   All the antinutrients...

A plant-based diet and a vegan diet is commonly followed worldwide. But there is a gradual increase in the number of people opting for a carnivore diet or a meat diet. The carnivore diet is completely opposite to the vegan diet. It advises to cut out all plant foods and only eat meat and animal products. A carnivore diet is a zero carb diet.  So, Why do people opt for...