Beat Acne and Skin Problems with A Carnivore Diet

The carnivore diet is becoming increasingly popular, and for a good reason. This diet that only consists of eating animal foods, including meat, seafood, dairy, and eggs, has many potential benefits ranging from weight loss, alleviating autoimmune disorders, improving your heart health to improving or curing acne and other skin conditions. Hundreds of people suffering from skin conditions such as psoriasis, eczema, rosacea, and cystic acne are turning to the...
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The Problem with the Antinutrients in Vegetables

Generally, it is believed that plant-based foods are healthy and are rich in nutrients. But do you know plants contain anti-nutrients that may have harmful effects on your health?  Antinutrients are natural or synthetic plant compounds found in a variety of plant-based foods such as grains, legumes, beans, and nuts. These antinutrients interfere with the absorption of vitamins, minerals, and other nutrients by inhibiting the digestive enzymes.   All the antinutrients...
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What Results Can I Expect From The Carnivore Diet?

Everyone who starts the carnivore diet always asks, “what results can I expect to see?” Will it cure my depression, anxiety, or gut issues? That’s a tricky question without a clear answer. But what is clear are other people’s results. We can look at others’ results and get a rough outline of what we can expect to achieve. You might not experience every benefit they did, but it’s a good...
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Which Supplements to Use on the Carnivore Diet

One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...
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Frequently Asked Questions on the Carnivore Diet

If you are just starting out with the carnivore diet, you may have several questions. Here you will find answers to some of the most frequently asked questions on the carnivore diet.  1. What do I eat in a Carnivore diet?  Carnivore diet includes pork, beef, chicken, lamb, organ meats, fishes, seafood such as prawns, squid, salmon with added little spices.  Carnivore diet emphasizes eating fatty cuts of meals to...
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The Ethics of Eating Meat

The question, whether it’s ethical to eat meat or not, is the most leading question raised in the food industry. Most people who argue against eating meat do so for various reasons ranging from concern for animal welfare, health considerations, the environmental impact of meat production, and religious reasons. But the arguments against eating meat are fairly modern. They can be attributed to the rise of the animal liberation movement...
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The 3 Biggest Advocates For The Carnivore Diet (And What We Can Learn From Them)

The carnivore diet is an elimination diet that provides powerful health benefits like decreased inflammation, increased nutrient density, and better overall health. That’s why it’s no surprise that many celebrities and YouTube influences have fallen in love with being a carnivore. And who wouldn’t? It’s tasty, healthy, and shopping finally becomes something you enjoy. But what are their experiences with the carnivore diet, and what can we learn from them?...
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How to Transition from Keto to Carnivore

Carnivore diet and keto diet both are low carb diets and have many similarities. However, there are a few things you need to know when you are planning to stop eating plants altogether. Probably you are already on a ketogenic diet where you are consuming low carb food. If not, let’s have a quick review of how the keto diet is followed. Keto Diet Keto diet is a low-carb, high-fat...
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Top 7 Carnivore Diet Books

There are plenty of resources about the carnivore diet online, including blogs, online communities, and podcasts. Whether you’re a carnivore diet enthusiast or you’re merely curious about it, you can also learn more by looking into books. We’ve curated our 7 favorite carnivore books below, from modern bestsellers to historical texts in the 1930s that are still referred to today. Check out the list here:    1. The Carnivore Diet by...
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