We all know not to eat carbs, vegetables, and processed foods on the carnivore diet, as it can negatively impact our health. But there are foods you’re eating right now that you might think are healthy but are preventing you from reaching optimal health. Today, we’ll be exposing these foods while suggesting what to eat instead. Let’s dive in! 1. Farmed Fish Is Toxic No other food is so similar,...

Ketosis or ketogenic diets have gained popularity because of their effect on weight loss. Ketosis can be achieved by fasting or through a low-carb diet. Other than glucose, only ketone bodies can cross the blood-brain barrier and provide energy to your brain and central nervous system.  Ketosis not only helps in quick weight loss but also helps in treating various health conditions. Ketosis is an energizer to humans. And yes,...

Meat has become more convenient than ever to buy. Unlike our ancestors, who had to hunt for their food every time, we can simply go to a nearby supermarket or butcher and order the kind of meat that we want, plastic-wrapped and chopped up neatly. Pork belly, ribeye steak, ground beef, chicken wings, and thighs–these are among the most popular choices. Anyone who’s on a carnivore diet probably already has...

We’ve always been taught that animal oils are harmful to your health and that traditional animal oils like butter and lard caused high cholesterol leading to heart disease and death. Nutrition experts and the medical community advised us to avoid saturated fat (animal fat) and eat more plant-based oils.  But this shift to plant-based oils is a recent event. For millions of years, our ancestors relied on animal oils until...

You don’t have to be an Arab prince to start eating like a carnivore. The carnivore diet can be cheaper in the short and long term than eating a Standard American Diet. And in this post, I’ll show you how to do just that. Let’s dive in! How Is The Carnivore Diet Cheaper Than A Standard American Diet? The reason a carnivore diet is cheaper than a Standard American Diet is...

We live in a world where vegetables are considered perfect little angels. Say anything wrong about them, and it’s considered blasphemy. The truth is that vegetables can cause health problems and could lead to severe complications if left untreated. Today we’ll be diving into the truth behind vegetables, what anti-nutrients are, and what health problems they might cause. Plants Don’t Like Being Eaten Some vegetables are harmful, as they contain...

It is said that we are what we eat. A healthy diet is essential to keep our body fit and free from illnesses. In the current world, the word ‘diet’ is the most buzzing term where most people understand it as a ‘term’ that describes weight loss. Although diet indicates consumption of the right proportion of macronutrients and micronutrients that the body needs, most people assume the word ‘diet’ as...

Insulin resistance is a widespread condition that’s often associated with the diagnosis of pre-diabetes and type-2 diabetes and is estimated to affect 60-70 million Americans. The numbers are worse for obese people. Recent statistics show that the prevalence of insulin resistance in obese adolescents is 52.1% and over 70% in obese women. What’s Insulin Resistance? Our bodies generate energy from three different sources; carbohydrates, protein, and fats. But protein isn’t a great...

When you begin your journey with a carnivore diet, you need to understand its benefits and side effects. Is the journey worthwhile? What are the long-term or short side effects that you might experience? A meat diet can change many of your body functions. Are you ready for it?  First, let’s understand what happens to your body in a carnivore diet.  What happens to your body when you start a...