If you are trying to follow the keto diet but still feel stuck in a loop of cravings and weight gain, then this article is for you. The Keto diet may be a great option, but it may not work for everyone. A diet should not only change your eating habits but should make you feel healthier and more energetic. Though we don’t have enough scientific evidence to support the...

Are you finding it hard to lose weight even after a consistent workout routine? There are many factors that can be the real cause of your obesity. Exercise along with the right diet and also understanding underlying medical conditions can help you lose weight.  Hyperinsulinemia is a condition where insulin levels in the blood are abnormally high. It is often found associated with type 2 diabetes. Hyperinsulinemia is an early...

Chicken meat is the best protein source, tastes better, readily available, and is cost-effective, making it a more preferred choice.  It is estimated that 8 billion birds are sold for meat every year in the United States.  Are you a chicken lover? What kind of chicken do you eat? Conventional chicken?  So, what is the major concern with conventional chicken? A lot. The quality of conventional chicken meat is not...

When you’re working or spending time with friends and family, it’s always good to have snacks on hand. But most snacks contain tons of sugar, vegetable oil, and gluten, which can lead to diabetes, chronic inflammation, and gut issues.  So what should us carnivores eat between meals if we’re feeling hungry and bored? Introducing carnivore-friendly snacks! And what are the best carnivore-friendly snacks we can nibble on between meals? Let’s...

Forget kale, wheatgrass, or quinoa. No food is in the same league as beef liver when it comes to how good it is for you because it contains many essential nutrients that most people lack due to their highly processed food diet. The reason most people steer away from eating beef liver is that they think it tastes disgusting. But if you follow a few pointers, you’ll start to look...

The carnivore diet is becoming increasingly popular, and for a good reason. This diet that only consists of eating animal foods, including meat, seafood, dairy, and eggs, has many potential benefits ranging from weight loss, alleviating autoimmune disorders, improving your heart health to improving or curing acne and other skin conditions. Hundreds of people suffering from skin conditions such as psoriasis, eczema, rosacea, and cystic acne are turning to the...

Generally, it is believed that plant-based foods are healthy and are rich in nutrients. But do you know plants contain anti-nutrients that may have harmful effects on your health?  Antinutrients are natural or synthetic plant compounds found in a variety of plant-based foods such as grains, legumes, beans, and nuts. These antinutrients interfere with the absorption of vitamins, minerals, and other nutrients by inhibiting the digestive enzymes.   All the antinutrients...

Everyone who starts the carnivore diet always asks, “what results can I expect to see?” Will it cure my depression, anxiety, or gut issues? That’s a tricky question without a clear answer. But what is clear are other people’s results. We can look at others’ results and get a rough outline of what we can expect to achieve. You might not experience every benefit they did, but it’s a good...

One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...