Category: Fitness

The carnivore diet is blowing up right now, and with good reason. Countless people are experiencing benefits that may seem too good to be true. Autoimmune disease, depression, obesity, and gut issues all gone? Really? Although all those benefits may seem far-fetched, there are simple reasons why the carnivore diet works, and it all revolves around a few basic principles. So, why does the carnivore diet work so well? Let’s...

Rabbit starvation or protein poisoning occurs when someone overeats protein and not enough fat and carbs. There’s a lot of debate behind this topic, and many people believe there’s no such thing as too much protein, while others advise against eating large amounts of protein without supplementing it with fat. So, is rabbit starvation real, what causes it, and how do you prevent it while eating a zero-carb carnivore diet?...

Many people do not consider the heart as a staple diet. The American eating culture is accustomed to consuming muscle meats. Also, people consider organ portions of meat as insignificant. But what many are not aware of is that organ meats, especially the heart, are superfoods that are densely packed with nutrients to nourish the body.  In the animal kingdom, the predators are already ahead of the game. When they...

Are you finding it hard to lose weight even after a consistent workout routine? There are many factors that can be the real cause of your obesity. Exercise along with the right diet and also understanding underlying medical conditions can help you lose weight.  Hyperinsulinemia is a condition where insulin levels in the blood are abnormally high. It is often found associated with type 2 diabetes. Hyperinsulinemia is an early...

Everyone who starts the carnivore diet always asks, “what results can I expect to see?” Will it cure my depression, anxiety, or gut issues? That’s a tricky question without a clear answer. But what is clear are other people’s results. We can look at others’ results and get a rough outline of what we can expect to achieve. You might not experience every benefit they did, but it’s a good...

One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...