Category: Fitness

4 Top Benefits of Eating Heart

Many people do not consider the heart as a staple diet. The American eating culture is accustomed to consuming muscle meats. Also, people consider organ portions of meat as insignificant. But what many are not aware of is that organ meats, especially the heart, are superfoods that are densely packed with nutrients to nourish the body.  In the animal kingdom, the predators are already ahead of the game. When they...
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Hyperinsulinemia and Obesity

Are you finding it hard to lose weight even after a consistent workout routine? There are many factors that can be the real cause of your obesity. Exercise along with the right diet and also understanding underlying medical conditions can help you lose weight.  Hyperinsulinemia is a condition where insulin levels in the blood are abnormally high. It is often found associated with type 2 diabetes. Hyperinsulinemia is an early...
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What Results Can I Expect From The Carnivore Diet?

Everyone who starts the carnivore diet always asks, “what results can I expect to see?” Will it cure my depression, anxiety, or gut issues? That’s a tricky question without a clear answer. But what is clear are other people’s results. We can look at others’ results and get a rough outline of what we can expect to achieve. You might not experience every benefit they did, but it’s a good...
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Which Supplements to Use on the Carnivore Diet

One of the most controversial topics on the carnivore diet is whether you need supplements. The carnivore diet itself requires no specific supplementation. It’s possible to get all the nutrients you need from this diet. However, there are cases where supplements could be beneficial. These typically come down to those who frequently exercise harder and longer, meaning you deplete resources faster than an average individual. Supplementation may also work for...
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Frequently Asked Questions on the Carnivore Diet

If you are just starting out with the carnivore diet, you may have several questions. Here you will find answers to some of the most frequently asked questions on the carnivore diet.  1. What do I eat in a Carnivore diet?  Carnivore diet includes pork, beef, chicken, lamb, organ meats, fishes, seafood such as prawns, squid, salmon with added little spices.  Carnivore diet emphasizes eating fatty cuts of meals to...
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The 3 Biggest Advocates For The Carnivore Diet (And What We Can Learn From Them)

The carnivore diet is an elimination diet that provides powerful health benefits like decreased inflammation, increased nutrient density, and better overall health. That’s why it’s no surprise that many celebrities and YouTube influences have fallen in love with being a carnivore. And who wouldn’t? It’s tasty, healthy, and shopping finally becomes something you enjoy. But what are their experiences with the carnivore diet, and what can we learn from them?...
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