Category: Fitness

If you are just starting out with the carnivore diet, you may have several questions. Here you will find answers to some of the most frequently asked questions on the carnivore diet.  1. What do I eat in a Carnivore diet?  Carnivore diet includes pork, beef, chicken, lamb, organ meats, fishes, seafood such as prawns, squid, salmon with added little spices.  Carnivore diet emphasizes eating fatty cuts of meals to...

The carnivore diet is an elimination diet that provides powerful health benefits like decreased inflammation, increased nutrient density, and better overall health. That’s why it’s no surprise that many celebrities and YouTube influences have fallen in love with being a carnivore. And who wouldn’t? It’s tasty, healthy, and shopping finally becomes something you enjoy. But what are their experiences with the carnivore diet, and what can we learn from them?...

Ketosis or ketogenic diets have gained popularity because of their effect on weight loss. Ketosis can be achieved by fasting or through a low-carb diet. Other than glucose, only ketone bodies can cross the blood-brain barrier and provide energy to your brain and central nervous system.  Ketosis not only helps in quick weight loss but also helps in treating various health conditions. Ketosis is an energizer to humans. And yes,...

You don’t have to be an Arab prince to start eating like a carnivore. The carnivore diet can be cheaper in the short and long term than eating a Standard American Diet. And in this post, I’ll show you how to do just that. Let’s dive in! How Is The Carnivore Diet Cheaper Than A Standard American Diet? The reason a carnivore diet is cheaper than a Standard American Diet is...

It is said that we are what we eat. A healthy diet is essential to keep our body fit and free from illnesses. In the current world, the word ‘diet’ is the most buzzing term where most people understand it as a ‘term’ that describes weight loss. Although diet indicates consumption of the right proportion of macronutrients and micronutrients that the body needs, most people assume the word ‘diet’ as...

Insulin resistance is a widespread condition that’s often associated with the diagnosis of pre-diabetes and type-2 diabetes and is estimated to affect 60-70 million Americans. The numbers are worse for obese people. Recent statistics show that the prevalence of insulin resistance in obese adolescents is 52.1% and over 70% in obese women. What’s Insulin Resistance? Our bodies generate energy from three different sources; carbohydrates, protein, and fats. But protein isn’t a great...