Category: Health

Carnivore diet and keto diet both are low carb diets and have many similarities. However, there are a few things you need to know when you are planning to stop eating plants altogether. Probably you are already on a ketogenic diet where you are consuming low carb food. If not, let’s have a quick review of how the keto diet is followed. Keto Diet Keto diet is a low-carb, high-fat...

There are plenty of resources about the carnivore diet online, including blogs, online communities, and podcasts. Whether you’re a carnivore diet enthusiast or you’re merely curious about it, you can also learn more by looking into books. We’ve curated our 7 favorite carnivore books below, from modern bestsellers to historical texts in the 1930s that are still referred to today. Check out the list here:    1. The Carnivore Diet by...

The effective management of food intake with all the necessary macronutrients and micronutrients is needed to contribute to good health. With a wide range of food choices, most of us make our eating habits complicated, leading to chaos in health issues.  As we prioritize health, and the current world revolves around the term ‘diet,’ which is wrongly understood as ‘eating less food’ than required. The word ‘diet’ implies giving habitual...

Intermittent fasting is a strategy used to lose weight without affecting muscle mass; it is also one of the best ways of improving your health. Intermittent fasting is a healthy lifestyle that prompts your body to be much more self-protective and efficient than it’s used to being in modern times. What’s Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It isn’t a...

According to a report published by the WHO, global depression was more than 18% between 2005 to 2015. Depression has become the 4th major illness in the world. Anxiety disorders are often under-recognized or misdiagnosed, leading to poor quality of life and social ability.  Balanced nutrition plays an essential role in our behavior and thinking. Our food intake affects cognition, memory capacity, and emotions. This article will help you understand...

The carnivore diet is getting more popular in recent times, a zero carb, high protein, and high-fat diet that fulfills your needs of all essential nutrients. If you are looking for the right diet and willing to achieve weight loss in a healthy way, then the carnivore diet is the right choice.  As it’s going to be an extreme diet shift from carb to zero carbs, there might be various...