Carnivore Diet vs Paleo Diet (Which is Better?)
One person dies every 36 seconds in the United States from cardiovascular disease. 10% of the population has diabetes. We’re doing something wrong here. If we start eating less processed foods or, better yet, removing them altogether, we would see those numbers decline quickly. We can all agree that cutting out processed foods will improve our health, and that is what the carnivore and paleo diets advocate for. But which...
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The Benefits of the Carnivore Diet for Diabetics and PreDiabetics
Early humans ate a high-fat, carnivore diet for years, and we remained healthy. Diseases like diabetes, heart disease, and obesity were non-existent. Lately, in the year 2016, 1.6 million people died as a result of diabetes. Another 2.2 million died due to high blood sugar levels. The government released the food pyramid in 1974 and told us to eat lots of grains while limiting our fat consumption. What happened next? Our health...
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