Everywhere carnivore diets are discussed over the net, you will find the raised concerns over cholesterol. We see various comments like “The carnivore diet is great, but I’m scared of how it will raise my cholesterol” or “I love low-carb diets, except for the high cholesterol numbers.” Many people are misinformed about the real purpose, functions, and various benefits of a carnivore diet. Although cholesterol has been vilified for decades,...

Eating nothing but meat is the only rule that needs to be followed in the carnivore diet. As more and more people report experiencing various health benefits with the carnivore diet, it still faces many controversies.  Though it may sound like the latest trend, the carnivore diet is a diet that was followed by our ancestors. The human race evolved from eating raw and cooked meat. In those olden days,...

A plant-based diet and a vegan diet is commonly followed worldwide. But there is a gradual increase in the number of people opting for a carnivore diet or a meat diet. The carnivore diet is completely opposite to the vegan diet. It advises to cut out all plant foods and only eat meat and animal products. A carnivore diet is a zero carb diet.  So, Why do people opt for...

Over 40% of Americans are obese. We are facing an obesity epidemic, and the best advice we’re giving people is, “just eat less.” This is terrible advice. It just leads to overeating and more obesity. If you’re basing your weight-loss goals around this single phrase, you will struggle to lose weight. Not to mention, there are far more effective ways of losing weight. And in today’s post, I’ll show you...

Because the carnivore diet consists only of only animal meat and meat products such as egg and butter, a common question is whether people should be concerned about saturated fat. After all, you might have heard about saturated fat being bad for your health because it raises your cholesterol. The assumption is that when cholesterol rises, this leads to high blood pressure and then heart disease.  Meat is one of...

When most people hear about the carnivore diet, one of the most common concerns apart from the lack of fiber and elimination of plant-based antioxidants is that they won’t get Vitamin C.  This is a legitimate and understandable concern since Vitamin C is essential to your health, and its deficiency can lead to severe diseases. However, it’s not true that when you go on a carnivore diet, you won’t get...

The carnivore diet is a meat diet that excludes all the carbs and plant-based food from your diet. Men on a carnivore diet live on animal foods alone, with no vegetables and no fruits. An all-meat diet may sound like a nightmare to you, but the carnivore diet has many strong advantages backed by research and testimonials of carnivore dieters. Let’s look at some benefits of a carnivore diet for...

Early humans ate a high-fat, carnivore diet for years, and we remained healthy. Diseases like diabetes, heart disease, and obesity were non-existent. Lately, in the year 2016, 1.6 million people died as a result of diabetes. Another 2.2 million died due to high blood sugar levels. The government released the food pyramid in 1974 and told us to eat lots of grains while limiting our fat consumption. What happened next? Our health...

Bone marrow contains over 8 different essential nutrients. Woah! If that’s not a superfood, then I don’t know what is. Currently, we are demonizing every animal product while praising plants like they’re Gods. Say anything against plants, and it’s like blasphemy. Yet, we’re facing an epidemic of obesity, heart disease, and diabetes. We’re doing something wrong here. Bone marrow isn’t magic, but it can help us with a lot of our...