The Advantages of a Carnivore Diet for Men
By Paul Nganga
3 years ago
The carnivore diet is a meat diet that excludes all the carbs and plant-based food from your diet.
Men on a carnivore diet live on animal foods alone, with no vegetables and no fruits. An all-meat diet may sound like a nightmare to you, but the carnivore diet has many strong advantages backed by research and testimonials of carnivore dieters. Let’s look at some benefits of a carnivore diet for men.
Various studies have revealed that the leading causes of weight gain include high insulin levels and eating processed foods that turn off your body’s natural satiety mechanisms. The carnivore diet address these root causes of obesity. It helps you lose weight and maintain lean muscle mass since it supplies high-quality protein and very low carbohydrate levels.
According to a study, a low-carb diet that contains a high amount of red meat and poultry is beneficial in maintaining plasma lipids and achieving weight loss. When on a high-protein diet, you feel fuller after meals since protein and fats are highly satiating nutrients. High protein levels help reduce calorie intake and puts your body into a deep fat-burning state.
Low carbs also result in the production of ketones, which have potent appetite-suppressing effects. Since the diet eliminates glycemic foods, it helps the body maintain healthy insulin levels, which helps with weight loss. With time, you’ll get in the habit of eating only when you need to, eating only enough to satisfy you, and differentiate between physiological hunger and mindless eating.
Inflammation is part of the body’s natural healing process. However, if the cause of the inflammation isn’t eliminated, it can become chronic, impairing bodily functions related to cardiovascular health, digestion, hormone levels, and metabolism. It can also cause erectile dysfunction and impair testicular functions.
High inflammation causes the body to release pro-inflammatory substances called cytokines, which interfere with the body’s insulin response. As the body becomes insulin-resistant, it starts to store fat. Inflammation also interferes with the body’s response to the leptin hormone, which tells the brain when you’re full. When the body develops leptin resistance, it can cause you to eat more than necessary, resulting in weight gain.
The carnivore diet helps to reduce inflammation thanks to the high amount of fats it contains. A 2013 study compared low-fat, high-carb, and low-carb high-fat subjects and found that subjects on a high-fat, low-carb diet had lower systemic inflammatory markers. The research shows that high-fat diets might be more instrumental for inflammation and cardiovascular health than low-fat diets.
Lower inflammation means a decreased risk of obesity, cancer, diabetes, heart disease, depression, and other diseases. It also results in healthy blood sugar and cholesterol levels, improved energy and mood, and robust testicular function.
Studies show that saturated fat intake correlates with increased testosterone levels, something the carnivore diet has in volume. Some beef cuts have nutrients that can boost testosterone, such as beef liver, which has vitamin D, while chuck roast and ground beef contain zinc. A high intake of meat is associated with improved semen quality.
Paul is a nutrition freelance writer contributing to carnivore dieting topics, trends, and recipes. He expresses his prowess in creating insightful and educational pieces. His content is a product of deep research, wide reading, and clear understanding. When not on his desk, he spends his time hiking and camping with his wife, son, and dog.