Losing Weight on the Carnivore Diet: A Calorie isn’t a Calorie
Over 40% of Americans are obese. We are facing an obesity epidemic, and the best advice we’re giving people is, “just eat less.” This is terrible advice. It just leads to overeating and more obesity. If you’re basing your weight-loss goals around this single phrase, you will struggle to lose weight. Not to mention, there are far more effective ways of losing weight. And in today’s post, I’ll show you...read more
Should I Be Concerned About Saturated Fat in the Carnivore Diet?
Because the carnivore diet consists only of only animal meat and meat products such as egg and butter, a common question is whether people should be concerned about saturated fat. After all, you might have heard about saturated fat being bad for your health because it raises your cholesterol. The assumption is that when cholesterol rises, this leads to high blood pressure and then heart disease. Meat is one of...read more
Vitamin C on the Carnivore Diet
When most people hear about the carnivore diet, one of the most common concerns apart from the lack of fiber and elimination of plant-based antioxidants is that they won’t get Vitamin C. This is a legitimate and understandable concern since Vitamin C is essential to your health, and its deficiency can lead to severe diseases. However, it’s not true that when you go on a carnivore diet, you won’t get...read more
The Advantages of a Carnivore Diet for Men
The carnivore diet is a meat diet that excludes all the carbs and plant-based food from your diet. Men on a carnivore diet live on animal foods alone, with no vegetables and no fruits. An all-meat diet may sound like a nightmare to you, but the carnivore diet has many strong advantages backed by research and testimonials of carnivore dieters. Let’s look at some benefits of a carnivore diet for...read more
The Benefits of the Carnivore Diet for Diabetics and PreDiabetics
Early humans ate a high-fat, carnivore diet for years, and we remained healthy. Diseases like diabetes, heart disease, and obesity were non-existent. Lately, in the year 2016, 1.6 million people died as a result of diabetes. Another 2.2 million died due to high blood sugar levels. The government released the food pyramid in 1974 and told us to eat lots of grains while limiting our fat consumption. What happened next? Our health...read more
Top 5 Benefits of Eating Bone Marrow on the Carnivore Diet
Bone marrow contains over 8 different essential nutrients. Woah! If that’s not a superfood, then I don’t know what is. Currently, we are demonizing every animal product while praising plants like they’re Gods. Say anything against plants, and it’s like blasphemy. Yet, we’re facing an epidemic of obesity, heart disease, and diabetes. We’re doing something wrong here. Bone marrow isn’t magic, but it can help us with a lot of our...read more
Should I be Concerned About Saturated Fat in the Carnivore Diet?
All these years people were forced to consider butter, steak, and pork as unhealthy food. Standard diet recommendations focused more on reducing the intake of saturated fatty acids (SFA) over the past 40 years. Saturated fat was known to clog arteries, cause obesity, and many health issues. But the latest research tells a different story; it encourages to bring butter and bacon back to the diet, as they are healthy...read more
Benefits of Eating Organ Meats in the Carnivore Diet
Our ancestors never ate only muscle meat. With evolution, our body got adapted to eating the entire animal to bring nutritional balance. But, in the modern perspective, our food choices are limited to the grocery store meats, where we get to choose various muscle meats. According to some reports, internal organs are considered by-products and are exported for profit to other industries. In our diets, meat has been an important...read more