Category: Diet

As a new diet trend, the carnivore diet popularized by Shawn Baker is going viral for many of its health claims. If you are a meat lover and want to try a zero-carb and high protein diet, then the carnivore diet can be a perfect choice. It is an excellent weight loss diet that carries surprising health benefits.  Carnivore diet can be referred to as eating only meat that fulfills...

One person dies every 36 seconds in the United States from cardiovascular disease. 10% of the population has diabetes. We’re doing something wrong here. If we start eating less processed foods or, better yet, removing them altogether, we would see those numbers decline quickly. We can all agree that cutting out processed foods will improve our health, and that is what the carnivore and paleo diets advocate for. But which...

The carnivore diet is a powerful elimination and anti-inflammatory diet that can significantly improve your life. While the carnivore diet is a simple nutrient-dense diet, some common mistakes can derail your chances of getting excellent results and even leading you to quit the diet. Let’s explore these mistakes and how you can avoid making them so you can enjoy the full benefits of being on the carnivore diet. 1.  Unbalanced...

Meat is a major component of our food and is a significant source of protein. With recent developments, there is an increased demand for natural grass-fed meat.  Grass-fed and grain-fed, these terminologies look simpler from the outside saying grass-fed are fed on grass, and grain-fed are on grains. But, in reality, it is much more complicated than that. Different feeds affect the quality, taste, and nutritional value of each. This...

An ideal diet helps you to improve your health and stay healthy for a long time. In recent times several studies have been conducted to explore the effects of meat on the human body. The carnivore diet has several added benefits and is also known to be richer in proteins, vitamins, and minerals.  Few studies suggest that plant-based foods such as rice, white bread, fries, refined cereals, and cookies are...

Everywhere carnivore diets are discussed over the net, you will find the raised concerns over cholesterol. We see various comments like “The carnivore diet is great, but I’m scared of how it will raise my cholesterol” or “I love low-carb diets, except for the high cholesterol numbers.” Many people are misinformed about the real purpose, functions, and various benefits of a carnivore diet. Although cholesterol has been vilified for decades,...