Category: Health

The steak and egg diet is a restrictive version of the already restrictive carnivore diet. But the benefits experienced by people who tried this diet are off the charts. It helped people cure autoimmune disease, gut issues, and chronic depression. So, how do you start a steak and egg diet, how does it differ from a regular carnivore diet, and can everyone experience those benefits? Let’s find out! But before...

The carnivore diet is a zero carb diet. It is an elimination diet where we eliminate all the plant foods and consume only meat. Generally, people think carnivores miss most of the vitamins by not eating fruits and vegetables.  The most frequently raised concern about the carnivore diet is about meeting the body requirements of essential vitamins. And a simple answer to this concern is, yes, the carnivore diet provides...

When you change your diet, you can expect to experience irregularity in terms of bowel movement. Constipation is fairly common in the carnivore diet, especially in the early days of starting the diet. The carnivore diet can be quite a drastic change to your eating habits. A diet of meat and zero carbs is a major change, especially if you’ve been on the standard American diet of high carbs and...

If you are trying to follow the keto diet but still feel stuck in a loop of cravings and weight gain, then this article is for you. The Keto diet may be a great option, but it may not work for everyone. A diet should not only change your eating habits but should make you feel healthier and more energetic. Though we don’t have enough scientific evidence to support the...

Are you finding it hard to lose weight even after a consistent workout routine? There are many factors that can be the real cause of your obesity. Exercise along with the right diet and also understanding underlying medical conditions can help you lose weight.  Hyperinsulinemia is a condition where insulin levels in the blood are abnormally high. It is often found associated with type 2 diabetes. Hyperinsulinemia is an early...

Chicken meat is the best protein source, tastes better, readily available, and is cost-effective, making it a more preferred choice.  It is estimated that 8 billion birds are sold for meat every year in the United States.  Are you a chicken lover? What kind of chicken do you eat? Conventional chicken?  So, what is the major concern with conventional chicken? A lot. The quality of conventional chicken meat is not...