Category: Health

The carnivore diet is a powerful elimination and anti-inflammatory diet that can significantly improve your life. While the carnivore diet is a simple nutrient-dense diet, some common mistakes can derail your chances of getting excellent results and even leading you to quit the diet. Let’s explore these mistakes and how you can avoid making them so you can enjoy the full benefits of being on the carnivore diet. 1.  Unbalanced...

Meat is a major component of our food and is a significant source of protein. With recent developments, there is an increased demand for natural grass-fed meat.  Grass-fed and grain-fed, these terminologies look simpler from the outside saying grass-fed are fed on grass, and grain-fed are on grains. But, in reality, it is much more complicated than that. Different feeds affect the quality, taste, and nutritional value of each. This...

An ideal diet helps you to improve your health and stay healthy for a long time. In recent times several studies have been conducted to explore the effects of meat on the human body. The carnivore diet has several added benefits and is also known to be richer in proteins, vitamins, and minerals.  Few studies suggest that plant-based foods such as rice, white bread, fries, refined cereals, and cookies are...

Everywhere carnivore diets are discussed over the net, you will find the raised concerns over cholesterol. We see various comments like “The carnivore diet is great, but I’m scared of how it will raise my cholesterol” or “I love low-carb diets, except for the high cholesterol numbers.” Many people are misinformed about the real purpose, functions, and various benefits of a carnivore diet. Although cholesterol has been vilified for decades,...

Eating nothing but meat is the only rule that needs to be followed in the carnivore diet. As more and more people report experiencing various health benefits with the carnivore diet, it still faces many controversies.  Though it may sound like the latest trend, the carnivore diet is a diet that was followed by our ancestors. The human race evolved from eating raw and cooked meat. In those olden days,...

Because the carnivore diet consists only of only animal meat and meat products such as egg and butter, a common question is whether people should be concerned about saturated fat. After all, you might have heard about saturated fat being bad for your health because it raises your cholesterol. The assumption is that when cholesterol rises, this leads to high blood pressure and then heart disease.  Meat is one of...