Category: Health

When most people hear about the carnivore diet, one of the most common concerns apart from the lack of fiber and elimination of plant-based antioxidants is that they won’t get Vitamin C.  This is a legitimate and understandable concern since Vitamin C is essential to your health, and its deficiency can lead to severe diseases. However, it’s not true that when you go on a carnivore diet, you won’t get...

The carnivore diet is a meat diet that excludes all the carbs and plant-based food from your diet. Men on a carnivore diet live on animal foods alone, with no vegetables and no fruits. An all-meat diet may sound like a nightmare to you, but the carnivore diet has many strong advantages backed by research and testimonials of carnivore dieters. Let’s look at some benefits of a carnivore diet for...

Early humans ate a high-fat, carnivore diet for years, and we remained healthy. Diseases like diabetes, heart disease, and obesity were non-existent. Lately, in the year 2016, 1.6 million people died as a result of diabetes. Another 2.2 million died due to high blood sugar levels. The government released the food pyramid in 1974 and told us to eat lots of grains while limiting our fat consumption. What happened next? Our health...

Bone marrow contains over 8 different essential nutrients. Woah! If that’s not a superfood, then I don’t know what is. Currently, we are demonizing every animal product while praising plants like they’re Gods. Say anything against plants, and it’s like blasphemy. Yet, we’re facing an epidemic of obesity, heart disease, and diabetes. We’re doing something wrong here. Bone marrow isn’t magic, but it can help us with a lot of our...

All these years people were forced to consider butter, steak, and pork as unhealthy food. Standard diet recommendations focused more on reducing the intake of saturated fatty acids (SFA) over the past 40 years. Saturated fat was known to clog arteries, cause obesity, and many health issues. But the latest research tells a different story; it encourages to bring butter and bacon back to the diet, as they are healthy...

Our ancestors never ate only muscle meat. With evolution, our body got adapted to eating the entire animal to bring nutritional balance. But, in the modern perspective, our food choices are limited to the grocery store meats, where we get to choose various muscle meats. According to some reports, internal organs are considered by-products and are exported for profit to other industries.  In our diets, meat has been an important...