Category: Science

The carnivore diet is becoming increasingly popular, and for a good reason. This diet that only consists of eating animal foods, including meat, seafood, dairy, and eggs, has many potential benefits ranging from weight loss, alleviating autoimmune disorders, improving your heart health to improving or curing acne and other skin conditions. Hundreds of people suffering from skin conditions such as psoriasis, eczema, rosacea, and cystic acne are turning to the...

Generally, it is believed that plant-based foods are healthy and are rich in nutrients. But do you know plants contain anti-nutrients that may have harmful effects on your health?  Antinutrients are natural or synthetic plant compounds found in a variety of plant-based foods such as grains, legumes, beans, and nuts. These antinutrients interfere with the absorption of vitamins, minerals, and other nutrients by inhibiting the digestive enzymes.   All the antinutrients...

Everyone who starts the carnivore diet always asks, “what results can I expect to see?” Will it cure my depression, anxiety, or gut issues? That’s a tricky question without a clear answer. But what is clear are other people’s results. We can look at others’ results and get a rough outline of what we can expect to achieve. You might not experience every benefit they did, but it’s a good...

According to a report published by the WHO, global depression was more than 18% between 2005 to 2015. Depression has become the 4th major illness in the world. Anxiety disorders are often under-recognized or misdiagnosed, leading to poor quality of life and social ability.  Balanced nutrition plays an essential role in our behavior and thinking. Our food intake affects cognition, memory capacity, and emotions. This article will help you understand...

We all know not to eat carbs, vegetables, and processed foods on the carnivore diet, as it can negatively impact our health. But there are foods you’re eating right now that you might think are healthy but are preventing you from reaching optimal health. Today, we’ll be exposing these foods while suggesting what to eat instead. Let’s dive in! 1. Farmed Fish Is Toxic No other food is so similar,...

We’ve always been taught that animal oils are harmful to your health and that traditional animal oils like butter and lard caused high cholesterol leading to heart disease and death. Nutrition experts and the medical community advised us to avoid saturated fat (animal fat) and eat more plant-based oils.  But this shift to plant-based oils is a recent event. For millions of years, our ancestors relied on animal oils until...