Category: Health

It is said that we are what we eat. A healthy diet is essential to keep our body fit and free from illnesses. In the current world, the word ‘diet’ is the most buzzing term where most people understand it as a ‘term’ that describes weight loss. Although diet indicates consumption of the right proportion of macronutrients and micronutrients that the body needs, most people assume the word ‘diet’ as...

Insulin resistance is a widespread condition that’s often associated with the diagnosis of pre-diabetes and type-2 diabetes and is estimated to affect 60-70 million Americans. The numbers are worse for obese people. Recent statistics show that the prevalence of insulin resistance in obese adolescents is 52.1% and over 70% in obese women. What’s Insulin Resistance? Our bodies generate energy from three different sources; carbohydrates, protein, and fats. But protein isn’t a great...

When you begin your journey with a carnivore diet, you need to understand its benefits and side effects. Is the journey worthwhile? What are the long-term or short side effects that you might experience? A meat diet can change many of your body functions. Are you ready for it?  First, let’s understand what happens to your body in a carnivore diet.  What happens to your body when you start a...

Isn’t it awesome if you can eat your favorites every day and still lose weight? The only diet that goes right for every individual is the mindful consumption of food with a perfect regime that suits your body. Carnivore’s eating regime can greatly support your weight loss journey. With the right per meal serving, and lean meat consumption can aid in your weight loss. It is an excellent option if...

As a new diet trend, the carnivore diet popularized by Shawn Baker is going viral for many of its health claims. If you are a meat lover and want to try a zero-carb and high protein diet, then the carnivore diet can be a perfect choice. It is an excellent weight loss diet that carries surprising health benefits.  Carnivore diet can be referred to as eating only meat that fulfills...

One person dies every 36 seconds in the United States from cardiovascular disease. 10% of the population has diabetes. We’re doing something wrong here. If we start eating less processed foods or, better yet, removing them altogether, we would see those numbers decline quickly. We can all agree that cutting out processed foods will improve our health, and that is what the carnivore and paleo diets advocate for. But which...