Dr. Shawn Baker, crowned the King of a carnivore, is a board-certified orthopedic surgeon and a big advocate of the carnivore diet. He attended the University of Texas, where he graduated with a degree in biology and went to medical school. However, he dropped out in his second year of study to play rugby in New Zealand. He then joined the US Air force and was a Lieutenant Colonel serving as...

Isn’t it awesome if you can eat your favorites every day and still lose weight? The only diet that goes right for every individual is the mindful consumption of food with a perfect regime that suits your body. Carnivore’s eating regime can greatly support your weight loss journey. With the right per meal serving, and lean meat consumption can aid in your weight loss. It is an excellent option if...

As a new diet trend, the carnivore diet popularized by Shawn Baker is going viral for many of its health claims. If you are a meat lover and want to try a zero-carb and high protein diet, then the carnivore diet can be a perfect choice. It is an excellent weight loss diet that carries surprising health benefits.  Carnivore diet can be referred to as eating only meat that fulfills...

One person dies every 36 seconds in the United States from cardiovascular disease. 10% of the population has diabetes. We’re doing something wrong here. If we start eating less processed foods or, better yet, removing them altogether, we would see those numbers decline quickly. We can all agree that cutting out processed foods will improve our health, and that is what the carnivore and paleo diets advocate for. But which...

The carnivore diet is a powerful elimination and anti-inflammatory diet that can significantly improve your life. While the carnivore diet is a simple nutrient-dense diet, some common mistakes can derail your chances of getting excellent results and even leading you to quit the diet. Let’s explore these mistakes and how you can avoid making them so you can enjoy the full benefits of being on the carnivore diet. 1.  Unbalanced...

Dr. Paul Saladino is one of the most popular carnivore diet activists. He graduated from The College of William and Mary in Virginia with a degree in Biology and Chemistry. He experienced burnout in college, which led him to travel around the world for six years. Growing up in a medical family instilled in him a passion for medicine. When he finally decided to come back from his travels, he...

Meat is a major component of our food and is a significant source of protein. With recent developments, there is an increased demand for natural grass-fed meat.  Grass-fed and grain-fed, these terminologies look simpler from the outside saying grass-fed are fed on grass, and grain-fed are on grains. But, in reality, it is much more complicated than that. Different feeds affect the quality, taste, and nutritional value of each. This...

An ideal diet helps you to improve your health and stay healthy for a long time. In recent times several studies have been conducted to explore the effects of meat on the human body. The carnivore diet has several added benefits and is also known to be richer in proteins, vitamins, and minerals.  Few studies suggest that plant-based foods such as rice, white bread, fries, refined cereals, and cookies are...

Dr. Ken D Berry is a Board Certified family physician and a Fellow in the American Academy of Family Physicians. He received his medical degree from the University Of Tennessee College Of Medicine and has been practicing in Rural Tennessee for 20 years. He is based in Camden, Tennessee, and is affiliated with Henry County Medical Center. In his Family Medicine practice, Dr. Berry has seen over 20,000 patients over...